本文目錄
感恩父母感恩老師的英語怎麼說
1.關于感恩老師的詩句用英語怎麼說
關于感恩老師的詩句用英語怎麼說 1.關于感恩老師的英語句子
關于感恩老師的英語句子1
1、You have been a qualified teachers and even better friend. Thank you for all that you have done.您不僅是一位合格的教師，更是一位好朋友，謝謝您所做的一切。
2、You are not only a good teacher but our close friend. Thank you for helping us make something of our lives.您不僅是一位好老師，也是我們親密的朋友，謝謝您幫助我們奮發有為。
3、You are like a third parent. We all love you and respect you.您就象我們的家長，我們都敬愛您。
4、We wish to show our gratitude and thanks with a small gift. Happy Teacher's Day！我們送您一件小禮物，以表我們對您的感激之情。教師節愉快！
5、We are more thankful than we can express.對您的謝意，我們無法用語言來表達。
6、We all pitched to buy this gift. We are all grateful to you. Without your unselfish dedication could we achieve no success today.這是我們買給您的禮物，謝謝您，老師。沒有您無私的奉獻，就不會有我們今天的成功。
7、We all like having you as our teacher. You have our respect and gratefulness.我們喜歡您做我們的老師，我們尊敬您、感激您。
8、This small gift is only a tiny token of our gratefulness. We all want to thank you.這件小小的禮物略表我們的感激之情。我們大家都很感謝您。
9、The whole secret of the teacher's force lies in the conviction that men are convertible.教師力量的全部秘密，就在于深信人是可以改變的。
10、The man who can make hard things easy is the educator.能使艱難之事變得容易的人是教育者。
2.感恩老師的話英文加翻譯20字
Education is not the filling of a pail,but the lighting of a fire.教育不是灌滿一桶水，而是點燃一團生命的火焰。
一日為師，終生為父，教師是一個神聖的職業，我們應該懂得感謝他們的辛勤付出。關于感謝老師的英文句子。
1、You are like a third parent,We all love you and respect you.您就象我們的家長，我們都敬愛您。2、You are not only a good teacher but our close friend. Thank you for helping us make something of our lives.您不僅是一位好老師，也是我們親密的朋友，謝謝您幫助我們奮發有為。
3、You have been a qualified teachers and even better friend. Thank you for all that you have done.您不僅是一位合格的教師，更是一位好朋友，謝謝您所做的一切。4、We are more thankful than we can express.對您的謝意，我們無法用語言來表達。
5、We wish to show our gratitude and thanks with a small gift. Happy Teacher's Day！我們送您一件小禮物，以表我們對您的感激之情。教師節愉快！6、We all pitched to buy this gift. We are all grateful to you. Without your unselfish dedication could we achieve no success today.這是我們買給您的禮物，謝謝您，老師。
沒有您無私的奉獻，就不會有我們今天的成功。7、We all like having you as our teacher. You have our respect and gratefulness.我們喜歡您做我們的老師，我們尊敬您、感激您。
8、This small gift is only a tiny token of our gratefulness. We all want to thank you.這件小小的禮物略表我們的感激之情。我們大家都很感謝您。
9、The whole secret of the teacher's force lies in the conviction that men are convertible.教師力量的全部秘密，就在于深信人是可以改變的。10、The man who can make hard things easy is the educator.能使艱難之事變得容易的人是教育者。
11、Send you our everlasting feeling of gratefulness and thankfulness on this special day.在這特别的日子謹向您緻以我們永恒的感激之情。12、A teacher affects eternity; he can never tell where his influence stops.一個教師對人的影響是永恒的。
13、I am truly grateful to you for what you have done.我深深地感激您所做的一切。14、It is the most appropriate time to show you our thanks.現在是向您表達感激之情最為恰當的時刻。
15、No one deserves a bigger thank you than you. One day is hardly enough to show our gratitude.沒有人比您更值得如此深厚的謝意。僅這一天遠不足以表達我們對您的感激之情。
16、The whole secret of the teacher's force lies in the conviction that men are convertible.教師力量的全部秘密，就在于深信人是可以改變的。17、Dear teacher, thank you for illuminating my voyage of life with your own light of life. My grateful sentiments come from the bottom of my heart.老師，感謝您用自己的生命之光，照亮了我人生的旅途，對您我滿懷感謝之情。
參考資料學習啦：xuexila.com。
3.感恩老師的英文詩歌
A Teacher for All Seasons
老師如一年中的四季
A teacher is like Spring,
Who nurtures new green sprouts,
Encourages and leads them,
Whenever they have doubts.
老師就象春天，
滋養着新生的小苗，
在他們困惑的時候，
引導并鼓勵着他們。
A teacher is like Summer,
Whose sunny temperament
Makes studying a pleasure,
Preventing discontent.
老師就象夏天，
用那陽光般的情緒
讓學習變成一種樂趣，
同時讓不快從此消失。
A teacher is like Fall,
With methods crisp and clear,
Lessons of bright colors
And a happy atmosphere.
老師就象秋天
用幹淨利落的方式
讓課程變得富有色彩
讓氣氛變得快樂
A teacher is like Winter,
While it's snowing hard outside,
Keeping students comfortable,
As a warm and helpful guide.
老師就象冬天，
盡管外面大雪紛紛
還讓學生們保持着一份舒适
就象一位溫暖有效的引導者
Teacher, you do all these things,
With a pleasant attitude;
You're a teacher for all seasons,
And you have my gratitude!
老師，你的所作所為
都是那麼善意
您如一年中的四季
您讓我心存感激！
By Joanna Fuchs
4.用英語說幾句感恩節要感謝老師的話
Thanks to the teacher
Offer you a flower
I offer a flower
Let us weave a wreath
Dedicated to my dear teacher mother
You gave seed,
The warmth of the sun
Is your sweat,
Seedlings to irrigation
Your eyes are like bright stars,
Flashing charming guanghua;
You sing like a spring creek,
No matter where we go,
Always remember your love;
Bring happiness to everyone.
No matter where we go.
Remember you forever.
No matter where we go,
Always remember your love;
No matter where we go,
You will always be a flower.
看得懂不？以下是翻譯：
感謝老師
你獻上一朵花，
我獻上一朵花，
讓我們編織個大花環，
獻給親愛的老師媽媽。
是您給了種子，
太陽般的溫暖；
是您用汗水，
把幼苗澆灌。
您的眼睛像明亮的星星，
閃爍着迷人的光華；
你的歌聲像春天的小溪，
把歡樂帶給了大家。
無論我們走到哪兒，
永遠記住你的情；
無論我們走到哪兒。
永遠記住您的話。
無論我們走到哪兒，
永遠記住您的愛；
無論我們走到哪兒，
永遠是您的一朵花。
我幫你百度的。
5.關于感謝老師的名言,最好是英文的
“玉壺存冰心，朱筆寫師魂，諄諄如父語，殷殷似友親，輕盈數行字，濃抹一生人，寄望後來者，成功報師尊.”這首詩便是我對“老師”真實的心情寫照，也是相伴每個人一生的重要朋友——老師.
翻譯成英語："Jade deposit Zhu Bing, write the soul, earnestly as the father, like good friends of the pro, and number of lines, wiping thick life, hope later, the success of the master." this poem is my"teacher" true mood, an important friend and accompanied by everyone's life- the teacher.
6.感恩老師用英語怎麼說
感恩教師節，的英文是：Thanksgiving teachers
thanksgiving
讀音：英[ˌθæŋksˈgɪvɪŋ]美[θæŋksˈɡɪvɪŋ]
n.感恩節；感謝，感恩祈禱；
複數：thanksgivings
teachers
讀音：英['tɪtʃɚs]美['tɪtʃɚs]
n.師資；教師（ teacher的名詞複數）；
原型： teacher
擴展資料
Teacher
一、短語
1、鋼琴老師 Piano teacher; Remix by Vesta; Piano teacher Remix by Vesta
2、王老師 Wang; teacher Wang; Sherry Wang; Jacky Wang
3、蘇老師 Sue Sylvester; Miss SU
二、雙語例句
1、他們都很欽佩他們的老師。
They all look up to their teacher.
2、我謹以此詞典獻給我的老師，以表示對他的愛戴和感激之情。
To my teacher I dedicate this dictionary in token of affection and gratitude.
7.感恩老師用英語怎麼翻譯
Thanksgiving teacher
老師感恩
重點詞彙
Thanksgiving
英 [ˌθæŋks'ɡɪvɪŋ]美 [θæŋksˈɡɪvɪŋ]
n.感恩節；（常小寫）（對神的）感謝，感恩祈禱
複數： Thanksgivings
雙語例句
以下例句來源于網絡，僅供參考
The Thursday is the Thanksgiving Day, in order to thank our teacher, what gift should we give to?
星期四就是感恩節了，你說我們要送什麼給老師以表達我們對他的感謝呢。
希望對你有幫助
8.用英文贊美和感謝老師的話
上面的中文我翻譯了下
譯為
If I were a poet, I will be wholehearted enthusiasm wrote poems, praising the broad and far-reaching the sea. And it brought to you???? My vision of broad, deep knowledge of teachers.
Chun-yu, with the green of the world, and has its own quietly disappeared in the soil of. Teacher, you is that we the Shin-Tien Chun-yu, we will always be grateful to you.
You are the fire, students lit a fire of the soul; you are a stone stairway, I bear a practical step by step upward climb; you are a candle, burning their own illuminate the others.
The future, whether I become a towering tree, shrub or low, I will be the green life to bless you, my teacher!
You are a wonderful beach, I can Fushi Ren Shijian those beautiful shells. I wish you a happy Teacher's Day!
You like a candle, students have given their all for the light and heat! Your character and spirit can be summed up by the word, which is burning!
As lofty as the sky is your mind, like the mountains, like deep is your Enqing, please accept my sincere good wishes bar, Happy Teacher's Day
感謝最暖心短句英語版
1.有關感激的英文句子
Thank you for one of the most memorable days of my trip.為了旅途中最值得留念的一天，謹向您表示感謝。
Thank you for one of the most enjoyable visits we have had in many months.在您處的參觀訪問，是我們幾個月中最愉快的一次。謹向您表示感謝。
Thank you for one of the most memorable days of my trip.為了旅途中最值得留念的一天，謹向您表示感謝。 Thank you for doing so much to make my trip to New York interesting(pleasant)(resultful).為了使我去紐約的旅遊有趣（愉快）（大有收獲），您做了許多事，特此緻謝。
Thank you for contributing so much to the pleasure of our stay in。感謝您為使我們在……的停留期間的愉快所作的許多努力。
Thank you so much for your generous hospitality.非常感謝您慷慨的款待。 I hope something will bring you to New York soon so that I can reciprocate your kindness.希望不久您能有機會到紐約來，使我能答謝您的盛情。
you must give me the chance to return your kindness when you visit here.希望您光臨我處，使我能答謝您的盛情。 Thank you very much(ever so much)(most sincerely)(indeed)(from the bottom of my heart).很（非常）（最真誠地）（确實）（衷心）感謝您。
Many thanks for your kind and warm letter.感謝您友好而熱情的來信。 Thanks a million(ever so much).萬分（非常）感謝。
Please accept( I wish to express)my sincere(grateful)(profound) appreciation for。請接受（緻以）真摯的（衷心的）（深切的）感謝。
I sincerely(deeply)(warmly) appreciate。
我真摯的（深深的）（熱情的）感謝。
I am very sincerely(most)(truly) grateful to you for。為了……，我非常真摯的（深深的）（真誠的）感謝您。
There is nothing more important(satisfying)(gratifying) to me than to receive one of your letters.再也沒有比收到您的來信更使我覺得重要（快慰）（感激）了。 Your letters are so much fun(comfort)(entertainment)(company).您的來信充滿了樂趣（給了很大安慰）（帶來了歡樂）（使我不感寂寞）。
Your most courteous(considerate)(delightful)letter。您那彬彬有禮（體貼入微）（令人欣慰）的來信…… I cannot tell you how much your letter delighted(relieved)(amused)(enchanted)me.我無法告訴您，您的來信使我多麼高興（寬慰）（覺得有趣）（陶醉）。
I love the way you say(put) things in your letters. You make even the smallest incident seem so interesting(important)(charming)(mysterious).我很欣賞您在信中描述各種事物的手法，您的妙筆使細小的事情都顯得很有趣（重要）（動人）（神秘）。 It was good(fine)(charming)(thoughtful)of you。
承蒙好意（美意）（盛情）（關心）…… It was nice(characteristically thoughtful)(more than kind) of you。承蒙好意（特别關心）（十二分好意）…… At the outset, I want to thank you for your kindness to me and for your compliments.首先，我要感謝您對我的友愛和問候。
Believe me, I am truly grateful for。我确實真誠地感謝你…… We were deeply touched by。
……使我們深受感動。 It is a hopeless(definite)(positive)understatement to say that I am deeply(sincerely)(truly)grateful.這就是說“我深深的（真摯的）（真誠的）感謝”遠不足以（不能确切）（不能明确）表達我的謝意。
It's generous of you to take so much interest in my work( to give me so much of your time)(to show me so much consideration).承蒙對我的工作如此操心（為我花費這麼多時間）（對我如此關懷）。 We are indebted to you。
我們感謝你…… I regret very much that I did not have an opportunity to thank you personally for。未能面謝，深表遺憾。
2.表達感謝英語句子Thanks to you(we made it on time.)都要多謝你（我們才能準時完成）。
I couldn't have done it without you.若是沒有你，我不可能做到。I'm truly grateful for your help.我非常感激你的幫助。
Your help is greatly appreciated.非常感激您的e69da5e6ba907a686964616f31333363356464幫助。（很正式！）I'd like to express my gratitude.我要表達我誠摯的謝意。
（相當正式！）Thank you for one of the most memorable days of my trip.為了旅途中最值得留念的一天，謹向您表示感謝。Thank you for one of the most enjoyable visits we have had in many months.在您處的參觀訪問，是我們幾個月中最愉快的一次。
謹向您表示感謝。Thank you for one of the most memorable days of my trip.為了旅途中最值得留念的一天，謹向您表示感謝。
Thank you for doing so much to make my trip to New York interesting(pleasant)(resultful).為了使我去紐約的旅遊有趣（愉快）（大有收獲），您做了許多事，特此緻謝。Thank you for contributing so much to the pleasure of our stay in。
感謝您為使我們在……的停留期間的愉快所作的許多努力。Thank you so much for your generous hospitality.非常感謝您慷慨的款待。
I hope something will bring you to New York soon so that I can reciprocate your kindness.希望不久您能有機會到紐約來，使我能答謝您的盛情。You must give me the chance to return your kindnewhen you visit here.希望您光臨我處，使我能答謝您的盛情。
Thank you very much(ever so much)(most sincerely)(indeed)(from the bottom of my heart).很（非常）（最真誠地）（确實）（衷心）感謝您。Many thanks for your kind and warm letter.感謝您友好而熱情的來信。
As soon as I opened your package, I felt that I must sit right down and tell you。一打開您寄來的包裹，就覺得應該立即寫信緻謝。
I just wish you could have seen。我願您知道……You were kind to send a gift。
承蒙好意，送來禮品……Your lovely gift came this morning(was waiting for us when)。厚禮于今早收到（當……，厚禮正等我們去拿）Expected gifts are a pleasure to receive, but unexpected remembrances are an even greater joy.意中之禮物果然可喜，而意外中之禮物更使人喜出望外。
You couldn't have given me anything that I wanted(would enjoy) more.再沒有比您的禮物更為我所想要的了。（更能使我喜歡了）You must be a mindreader.您一定很會摸透别人的心思。
3.關于感恩的英語短語感恩的英文單詞為：Thanksgiving
1、讀音
Thanksgiving [，θæŋks'ɡɪvɪŋ]
2、釋義
n.感恩，感恩節
3、短語
Thanksgiving Sale感恩特惠
on Thanksgiving在感恩節
Thanksgiving games感恩節的傳統遊戲；感恩節遊戲
Thanksgiving Education感恩教育
ThanksGiving Square感恩廣場
Thanksgiving jokes感恩節英語笑話；感恩節笑話
Thanksgiving Life我們感恩生命；感恩人生；感恩生命
Holy Thanksgiving神聖感恩節
Thanksgiving recall感恩回想
4、例句
That we all have Thanksgiving dinner together?
我們會一起用感恩節晚餐嗎？
As she puts it,“We do see each other for Thanksgiving and some meals.
如她所解釋的那樣，“我們在感恩節和一些餐會上見面”。
Such treaties begin with, but soon go far beyond, the jolly exchange of pie at Thanksgiving forcake on birthdays.
這樣的協議一開始，就廣泛的流傳開來，為了生日時的蛋糕在感恩節交換派的快樂。
4.關于感恩的英語句子1、父母和子女，是彼此贈與的最佳禮物。
——維斯冠 Parents and children, is the best gift gift to each other。 2、世界上的一切光榮和驕傲，都來自母親。
——高爾基 All glory and pride of the world, all come from the mother。 3、感恩是精神上的一種寶藏。
——洛克 Thanksgiving is a spiritual a treasure。 4、沒有母親，何謂家庭？——艾·霍桑 No mother, what is family? 5、母親的心是兒女的天堂。
——意大利 Mother's heart is a paradise for children。 6、沒有感恩就沒有真正的美德。
——盧梭 No gratitude, no true virtue。 7、凡為父母的，莫不愛其子。
——陳宏謀 For parents, love his son。 8、要知父母恩，懷裡抱兒孫。
——日本諺語 Want to know their parents, children in his arms。 9、父恩比山高，母恩比海深。
——日本諺語 Mother father is higher than the mountains, deep than the sea。 10、母親的愛是永遠不會枯竭的。
——岡察爾 A mother's love is never dried up。 11、母愛隻有做母親的才知道。
——沃·蒙塔古 Only the mother know a mother's love。 12、父母之恩，水不能溺，火不能滅。
——蘇聯 Parents of the grace, water will not drown, fire can not destroy。 13、母親是沒有什麼東西可以代替的。
——巴金 Mother is not what we can substitute。 14、父母的美德是一筆巨大的财富。
——賀拉斯 Virtue is a great wealth of parents。 15、母子之情是世界上最神聖的情感。
——大仲馬 Mother and son of love is the world's most sacred emotion。 16、父母之恩，水不能溺，火不能滅。
——蘇聯諺語 Parents of the grace, water will not drown, fire can not destroy。 17、慈善的行為比金錢更能解除别人的痛苦。
——盧梭 The behavior of the charity can relieve the pain of others more than money。 18、養兒方知娘辛苦，養女方知謝娘恩。
——日本諺語 Keep son square know niang hard, keep the woman know xie niang。 19、茄子花朵朵結果實，父母話句句是真話。
——日本 Eggplant flowers were blossoming fruit, every parents talk is telling the truth。 20、在孩子的嘴上和心中，母親就是上帝。
——薩克雷 In the child's mouth and mind, mother is god。
5.用英語回答感謝的句子别人對你表達感謝該如何回答他的Thank you very much./ Thank you so much.非常感謝你。
2. Thanks a lot./ Thanks a bunch.太感謝你了。 3. Thanks a million.感激不盡。
4. I appreciate your support.我很感激你的支持。 5. I don't know how to express my gratitude.我不知道怎麽表達我的謝意。
6. I owe you one.我欠你一份人情。 7. I'm much obliged to you.我對你滿懷感激。
8. I'm grateful for your help.我很感謝你的幫忙。 9. I'm in your eternal debt.我欠你的一輩子都還不完。
10. Thanks anyway.無論如何，還是謝謝你。（注：本句用在對方雖然沒能幫上忙，但你仍想表達謝意）更多感謝表達： I really appreciate what you've done for me these days.我真的很感激這些天來你對我的幫助。
It's very kind of you to help me.你能幫助我真是太好了。 I really don't know what I would have done without your help.真不知道沒有你的幫助我該怎麼辦。
I can't tell you how grateful I am. How can I thank you enough.我都不知道該如何感謝你才好了。 You've been so helpful.你可真是幫大忙了。
I'm very much obliged to you for your gracious hospitality.感謝您的熱情款待。
6.表示感謝的英文句子單詞,單詞五個句子五句,除thank1. You're one in a million.你真是大好人。
2. You're the greatest.你最棒了。
3. Thanks to you(we made it on time.)都要多謝你（我們才能準時完成）。
4. I couldn't have done it without you.若是沒有你，我不可能做到。
5. I'm truly grateful for your help.我非常感激你的幫助。
6. Your help was greatly appreciated.你的幫助備受感激。
7. I'd like to express my gratitude.我要表達我的謝忱。
感恩的英文單詞翻譯及例句
感恩，就是對别人所給的幫助表示感激，也是指對他人幫助的回報。那麼，你知道感恩的英語怎麼說嗎?現在跟我一起來學習關于感恩的英語知識吧。
感恩的英文釋義thanksgiving
owes
owed
give thanks
owe
感恩的英文例句感恩節在美國，一部分是宗教的節日，一部分是狂歡的節日。
Thanksgiving in the United States is partly a religious festival, and partly a gala day.
承蒙幫助，感恩不盡。
We owe you a debt of gratitude for you help.
我們邀請她和我們一起吃感恩節晚餐。
We invite her to have Thanksgiving dinner with us.
感恩節的日期每年不同。
Thanksgiving is a movable holiday.
感恩。感恩是心靈開出的最美麗的花朵。
Gratitude is the fairest blossom which springs from the soul.
感恩的心是一顆敬拜的心;對神充滿愛慕和感恩帶來敬拜。
The grateful heart is evidence of a worshipping heart.
如果你想培養出一個會感恩的孩子，你也必須時時展示感恩之情。
If you want a grateful child you must show gratitude.
為送出的禮物感恩,也為收到的禮物感恩。
Be thankful for the gifts you gave as much as the gifts you received.
其實，有最多事情值得感恩的人，卻最不會感恩。
Sometimes those who have the most reason to give thanks are the least thankful.
沒有什麼比一顆感恩的心更值得尊重。
Nothing is more honorable than a grateful heart.
但是我們應該感恩的。
But we should be thankful.
我應該對什麼報以感恩的心呢?
What do I have to be thankful for?
而你對她的感恩回報，就是跳下車頭也不回地就走了。
You thanked her by jumping out of the car and never looking back.
讓他們知道他們得到了一個感恩的國度的尊重和支持。
Let them know that they have the respect and support of a grateful nation.
感恩和動機。
Gratitude and motivation.
那些參與活動的人們感到他們認識我，因為我的心，真實的自我，我的感恩，全都投入在這件事情上。
People who participate feel like they know me, because my heart, my authenticself, my gratitude, is all up in this thing.
而你對她的感恩回報，就是請她坐到另一排去。
You thanked her by asking to sit in a row.
那就感恩你有工作。
Be grateful you have work.
無論在你生活中發生了什麼，你的家人始終是你的家人。如果他們在你周圍，你應該為此而感恩——去問問那些失去了親人的人。
Whatever happens in life your family remains your family and if you have themaround you then you should be thankful for that– just ask someone who has lostfamily members.
感恩是雙份幸福，因為它同時祝福給予者和接受者。
Gratitude is double happiness because it blesses both the giver and the receiver.
或許，你可以找個安靜的地方坐下來，找張紙、找支筆，然後寫下你這一生中所有想要表示感恩的東西，他們可小可大，也可以是愚蠢的，也可以是值得讓你驕傲的。
Sit down with a piece of paper and pen somewhere quiet, and write down all thethings in your life that you want to say thank you for. They can be little or big, sillyor profound.
而你對她的感恩回報，就是問她能否掏錢讓你去歐洲旅行。
You thanked her by asking whether she could pay for a trip to Europe.
我們可以失去工作，但會為擁有愛人而感恩不已;
We can lose our jobs,but be grateful for our spouses.
我認為感恩還與這樣的人生相關聯——一生都意識到美好的事物就在我們身邊。
I think gratitude also relates to a full life spent in awareness of all the good thingsthat surround us.
這是感恩的力量和療傷作用。
There is power and healing in gratitude.
由于上帝的恩惠，我現在可以把心思集中在感恩上了。
Through the grace of God, I am now able to focus on my gratitude.
當我們定期對我們擁有的事物進行感恩的動作時，我們會更加欣賞他們。
When we regularly take time to be thankful for the things we have, we appreciatethem more.
我學會了感恩與寬恕。
I learned gratitude and forgiveness.
我将我所有的感恩和愉悅注入到走路中。
I gather all my thanksgiving and delight into my walking.
感恩的人并不會拒絕或者忽略生活消極的側面。
Grateful people do not deny or ignore the negative aspects of life.
關于感恩的英語閱讀：懂得感恩的人會做這10件事1. Journal.
1.記日記。
Research has shown that writing down what you're thankful for can lead to a multitude of wellness benefits. In order to reap the full benefits of journaling, Emmons，a gratitude researcher and psychology professor at the University of California, recommends writing for five to 10 minutes every other day."You really need to commit to doing it, and if you write it down eventually it will become more automatic," Emmons says."It's like exercise, you need to have a plan. You need to have a gratitude action plan, whether it's waking up and writing in the morning or in the evening before you go to sleep."
研究顯示記下你所感激的東西對健康大有益處。為了充分發揮記日記的好處，加利福尼亞大學的感恩研究員兼心理學教授埃蒙斯建議每隔一天寫5-10分鐘日記。埃蒙斯說：“你真的需要專心投入，如果你都寫下來，最終會成為習慣。就像做鍛煉需要有一個計劃，你要有一個感恩行動計劃，無論是早起寫日記還是晚上睡前寫都可以。”
2. Don't avoid the negative.
2.不會躲避消極的東西。
Expressing gratitude may generate more optimism, but thankful people also don't shy away from the negative. Emmons says that while we often associate gratitude with focusing on the good and avoiding the bad, the key to leading a thankful life is embracing setbacks as part of your overall journey. Emmons suggests recalling a hard time you once experienced-- chances are, you'll start to feel grateful for your current state and overcoming former challenges.
表達感恩會産生更多樂觀情緒，但感恩的人也不會躲避消極情緒。埃蒙斯稱，我們總是覺着感恩就是關注好事、躲避壞事，但生活中感恩的關鍵是把挫折視為整個生命旅程的一部分。埃蒙斯建議你回憶曾經曆過的一段困難時期，然後你可能就會開始因目前的狀态和成功應對了之前的挑戰而感恩。
3. Spend time with loved ones...
3.和愛的人在一起…
Thankful people know they didn't get to where they are by themselves-- and they make it a habit to spend time with those people who matter most."Gratitude really helps us connect to other people," Emmons says."It actually strengthens relationships and relationships are the strongest predictors of happiness and coping with stress."
感恩的人知道走到現在不是靠他們自己——他們養成了和對他們最重要的人在一起的習慣。埃蒙斯說：“感恩真的能幫我們和其他人聯系在一起，真的增強了人際關系，而人際關系是幸福和應付壓力最強有力的預示。”
4....And tell them you love them.
4....還要告訴他們你愛他們。
Expressing appreciation for loved ones can also help create a closeness by allowing others to see how you look at them. And stating how much you appreciate your loved ones pays off. A recent study published in the journal Personal Relationships found that couples who expressed gratitude in their relationship had better marriages.
對你愛的人表達感激讓他們知道你多在乎他們，這也有助于增進感情。向你所愛的人表達你的感激也會有回報，最近的一項發表在《人際關系》雜志上的研究發現，夫妻相處時表達感激會提高婚姻質量。
5. Use social media mindfully.
5.謹慎使用社交網絡。
Emmons says, thankful people mindfully take advantage of social media."[Thankful people] use whatever cues that exist in everyday environments to trigger grateful thoughts," he says. Research has found that positive thoughts shared on social media spread faster than than negative. Emmons suggests assembling an archive of postings on Facebook and Instagram to pull from when you need a reminder to be grateful. This method will help you cue happy memories through pages that you normally visit on a daily basis."Technology and devices are criticized because you're less connected, but if used correctly I think it can be the opposite," Emmons said.
埃蒙斯說：“感恩的人謹慎利用社交網絡。‘感恩的人’會把生活環境中一切情緒都轉化為感恩。”研究發現社交網絡上分享的積極思想比消極思想傳播得更快，埃蒙斯建議搜集大量Facebook和Instagram上的帖子來提醒你要感恩。這個方法能通過你每天都訪問的那些頁面給你帶來幸福回憶的暗示。埃蒙斯說：“現代技術和設備之所以受到批判，是因為你與身邊人的聯系減少了，但如果使用得當，我認為它們會有相反的效果。”
6. Know the value of the little things...
6.知道小事的價值…
There's power in the small, ordinary moments, like catching the subway before the doors close or your pet greeting your happily when you get home. Look for a few things to add to your gratitude lis.
細微的普通瞬間蘊含力量，像關門之前擠上地鐵或者到家時寵物給你快樂的問候。尋找一些小事來感恩吧。
7....Then help others appreciate them, too.
7....而且幫助别人也來對這些小事感恩。
Small acts of kindness make a difference in a big way when it comes to cultivating gratitude. Thankful people make it a habit to acknowledge and pay forward each bit of kindness that comes their way, whether it's a simple compliment, help on a task or getting flowers. Research shows this type of kindness makes both you and the other person happier.
培養感恩時，小的善舉會有大的影響。感恩的人會養成一種習慣，承認并傳播一切他們見識到的善意，無論是簡單的稱贊、幫助完成任務還是收到鮮花。研究表明這種善良使你和他人都更幸福。
8. Volunteer.
8.做志願者。
Everyone needs a little help sometimes-- and grateful people know there's no other way to acknowledge this than by actively doing something about it. In his book Thanks!, Emmons wrote,"Since service to others helped them tofind their own inner spirituality, they were grateful for the opportunity to serve". As research published in BMC Public Health points out, volunteering can result in lower feelings of depression and increased overall well-being.
每個人有時都需要一點幫助，而感恩的人知道隻有通過積極幫助别人才能意識到這一點。埃蒙斯在他的《感謝》一書中寫道：“為他人服務幫助他們發現内在精神，因此他們會感恩為他人服務的機會。”正如《BMC公共健康》上發表的研究所指出的，志願者工作會減少沮喪的感覺，提升整體幸福感。
9. Get moving.
9.行動起來。
They may not seem similar, but gratitude and fitness can go hand-in-hand. According to Emmons's 2003 study, people who practiced gratitude also engaged in more exercise. The results also found that study participants had fewer dietary restrictions and were less likely to smoke or abuse alcohol.
感恩和健康可能看起來沒什麼相似之處，但它們确實息息相關。根據埃蒙斯2003年的研究，經常表達感恩的人也會積極投身運動。研究結果也發現，研究對象沒那麼多飲食限制，也很少吸煙酗酒。
10. Love yourself.
10.愛自己。
Grateful people know that their thankful attitude can also fuel self-compassion. A study published in the journal Personality and Individual Differences found that higher levels of gratitude were associated with greater self-esteem. And it's no wonder: When your well-being is a priority, you can't help but feel great. Thankful for being the person that you are? That should be at the top of your gratitude list.
感恩的人知道他們感恩的态度也會使他們産生自我憐憫。一項發表在《人格與個别差異》雜志上的研究發現，高度感恩與高度自尊有聯系。難怪當你把幸福列為頭等大事時，你就會感覺良好。感謝自己成為現在這樣的人?這應該是你最該感恩的東西。
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